MacDonald Butcher

MacDonald Butcher

12 posts published

7 Practical Tips For Making The Most Out Of Your Dealing With ADHD Without Medication

7 Practical Tips For Making The Most Out Of Your Dealing With ADHD Without Medication

Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for many people with ADHD. These include counseling, lifestyle adjustments and relaxation techniques. Cognitive behavioral therapy (CBT) is a common treatment. CBT helps people change negative thought patterns like "all-or-nothing" thinking. 1. Focus on your strengths Many